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These results suggest that Rac1 and Cdc42 are involved in the induction and maintenance of spines, whereas RhoA plays a role in the elimination or pruning of immature spines

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Abbreviations ASCA anti- Saccharomyces cerevisiae antibody FGID functional gastrointestinal disorders GF germ-free IEB intestinal epithelial barrier IBD inflammatory bowel disease IBS irritable bowel syndrome IBS-C constipation-predominant irritable bowel syndrome IBS-D diarrhea-predominant irritable bowel syndrome IBS-M irritable bowel syndrome with mixed bowel habit LPS lipopolysaccharides SCFA short-chain fatty acids

[21] The point being this: if you're on a moderate or high-carbohydrate diet, you're wise to keep fiber in the diet, [4] and getting nearly 30 grams per day is no easy feat