A study evaluating different antioxidants found that, in controlled doses, glutathione reduces cell oxidation levels by up to 30% more than vitamin C and by 20% more than vitamin E after four weeks' use 1
A very important note: if you have G6PD deficiency , a genetic condition, high doses of Vitamin C can be harmful, so screening for this is crucial
When mitochondrial activity declines, it can lead to increased cellular damage and contribute to visible signs of aging[3]
doi: 10.1016/0896-6273(92)90167-C 34 BivilleF.BrzillonC.GiorginiD.TahaM.-K
Studies suggest that biotin deficiency can lead to hair thinning and brittle strands
citratus may be linked to its vasorelaxant, antioxidant, lipid-lowering, hepatoprotective, and nephroprotective/diuretic activities, which are attributed to its phenolic and flavonoid content (282, 283)