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It plays a crucial role in creating carnosine, which helps to regulate pH levels during exercise

At this stage, home methods (cardio, WBV, massage) can support tissue health, but meaningful change usually requires professional medical or aesthetic treatments combined with lifestyle support

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It's reading body fat and making superficial judgements about it, assumptions that are mostly based on aesthetic ideals." Dr Marissa Olsen, a lecturer on nutrition and dietetics at Charles Sturt University, said several factors were driving a societal obsession with weight