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Studies have shown that CoQ10 may be able to reduce fatigue, especially in people with fibromyalgia, certain heart conditions, those taking lipid-lowering medications, and those with multiple sclerosis.[] While providing substrates like NAD+ and CoQ10 can help to enhance energy metabolism, Urolithin A supports the health of the mitochondria at their foundation

Still, results should be carefully generalized to cases of background kidney dysfunction or when using drugs with narrow therapeutic index." Dr

4 And most importantly for physios and other rehab professionals reading this blog, those with hEDS and Hypermobility Spectrum Disorders may represent 30-40% of the population coming to see you for pain or musculoskeletal conditions

While theyre usually not serious, injection site reactions can be uncomfortable

Going long stretches without food might seem harmless, but it often backfires, leading to fatigue, missed nutrients, and sometimes overeating later on