Stress management: cortisol vs GLP-1 Chronic stress: High cortisol Insulin resistance Intestinal inflammation Decreased GLP-1 Proven stress-reduction techniques: Heart coherence: 5 min, 3 times/day (365 method) Meditation: 10-20 min/day Yoga: 2-3 times/week Nature walk: 20-30 min/day Deep breathing: 4-7-8 (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) Result: 30% reduction in cortisol = improved GLP-1 + easier weight loss Dietary supplements: a targeted boost While diet and lifestyle are the foundation, some supplements enhance GLP-1
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Insulin sensitivity, the degree to which cells respond to insulin and allow glucose uptake, is at the heart of the pathophysiology of type 2 diabetes
Sleep and memory consolidation dysfunction in psychiatric disorders: evidence for the involvement of extracellular matrix molecules
Spindles, which are crucial structures in cell division that distribute chromosomes to daughter cells, and cortical granules, secretory vesicles important for preventing polyspermy (the fertilization of an egg by multiple sperm), are essential for normal cell division and fertilization
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