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Journal of Cosmetic Dermatology, 20 (12), 3759-3781

Beneficial for a healthy metabolism and slow gastrointestinal functionality

If GLP-1 medication doses cannot be increased due to side effects, doctors will consider all options for other medications and for optimizing lifestyle, such as nutrition, exercise and sleep, to support the patients goals

Some people stop taking GLP-1 medications and maintain their results

Plant-based proteins such as lentils, tofu, tempeh, and seitan work well too, though they often contain more carbohydrates per serving, so portion awareness matters

Your comfort level and how confident you feel in maintaining healthy habits determine when to stop medication