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But if ashwagandha helps someone recover better or feel less fatigued, they may be more likely to exercise consistently

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The gentle warmth from these methods can create a comforting environment that not only relaxes the muscles but also provides a moment of self-care

For example, women with conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or who are going through perimenopause may experience irregular periods or spotting