However, excessive usage may lead to different side effects on the skin and body
A 1989 study measured serum ferritin levels of high school cross country runners, and found that 34 percent of female runners and 8 percent of male runners had ferritin levels below 12 ng/mL, which we know is really low so imagine all the other runners who may have had suboptimal levels
The core causative factor that plagues the human body often arise from what is known as the oxidative stress state. In this state, theres an imbalance between oxidants destroying part and antioxidants defense mechanisms in favor of oxidants, which leads to compromised health in the form of viral infections, neurodegenerative disorders, cardiovascular diseases, diabetes, autoimmune disorders, and even cancer
however, antioxidants from other foods and agricultural products should not be ignored
Even so, extensive human research is still vital
& Mishima, Y