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Setting consistent eating and sleeping schedules Staying hydrated throughout the day Choosing home-cooked meals over takeout more often Behavioral Support Behavioral support programs can assist individuals in confronting emotional triggers that push them to overeat

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doi: 10.3389/fped.2019.00059 502 NishikaiMTomomatsuSHankinsRWTakagiSMiyachiKKosakaSet al

Seln ATH, Schlichtner S, Yasinska IM, Sakhnevych SS, Fiedler W, Wellbrock J, et al

Shakes are not required for high protein eating

This is due to self-administration of injectable and oral therapies