After three years of short supply, GLP-1s like Ozempic are now widely available and, as of this month, three GLP-1 pills have been released, including the Wegovy Pill
Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies
So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets
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Sugar, dairy, and tannins may slightly reduce absorption if taken too close together