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Instead of reaching for a pill that wages war on your body's natural processes, consider methods that work with them

Making exercise a regular part of your daily routine is another huge element of recovery

"Losing weight has a tendency to improve body image, self-esteem, and even mobilitythese are all things that help with mental health," Thea Gallagher, PsyD, clinical associate professor of psychology at NYU Langone Health, tells SELF

Lather over wet skin and massage to clean

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