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Clinical Update 3/03/2025 Protein & Pilates Did taking whey protein improve body composition, core endurance, or joint flexibility among women participating in Pilates exercise

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Additionally, pre-menopausal women are at lower risk of cardiovascular disease compared to their age matched men and this risk increases 125,126,127,128,129,130

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Safe during breastfeeding Generally considered safe (but confirm with doctor): BPC-157 (healing benefits, minimal systemic effects) Topical GHK-Cu (doesn't enter bloodstream significantly) Likely safe but less data: None are extensively studied during breastfeeding Conservative approach: wait until done breastfeeding for most peptides Post-breastfeeding recovery protocol Once you've finished breastfeeding, this helps restore your body: Weeks 1-4 post-breastfeeding: BPC-157: 250mcg twice daily (gut healing, general recovery) Topical GHK-Cu (skin elasticity, stretch marks) Weeks 5+: Add CJC-1295/Ipamorelin (body recomposition, sleep quality) Add AOD 9604 or semaglutide (fat loss if needed) Expected results: Improved skin elasticity Reduced appearance of stretch marks Better body composition Restored energy levels Easier fat loss (when combined with diet/exercise) What to absolutely avoid during pregnancy and breastfeeding Never use while pregnant or breastfeeding: Semaglutide/Tirzepatide (affects nutrition to baby) Growth hormone peptides (unknown effects on development) PT-141 or sexual enhancement peptides Any systemic peptides without explicit doctor approval When in doubt: Wait