Fatigue and Dizziness Dehydration often mimics the feeling of diet fatigue. You might feel sluggish, get headaches, or feel dizzy when standing up quickly
Reduction of atherosclerosis requires long-term treatment [53], hence longer trials are better suited to show a reduction in risk of myocardial infarction or other atherosclerotic complications of diabetes
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Here are some excellent sources: Soluble fiber: Oats, beans, apples, and citrus fruits absorb water to soften stool
Sharma recommends drinking plenty of water throughout the day, especially before meals
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