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If youre on WW, every meal here fits your plan with points included

Aim for 1.0-1.5 grams of protein per kilogram of body weight daily, and consider eating smaller, more frequent meals to meet your protein needs despite reduced appetite

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These results suggest that the divided dosing strategy, where L-carnitine was consumed 90 and 60 min before exercise, significantly reduced the subjective perception of effort during the more intense exercise phases