Add them to soups or just lightly steam them for regular consumption
The total flavonoids of Rhizoma Drynaria can prevent oxidative stress and hepatic lipid deposition, reverse hepatic ferroptosis by improving the host intestinal microenvironment, and play a protective role in aflatoxin B1-induced liver damage [85]
10.1002/mnfr.201800427 23 HolmanJ
In a rat model of pulmonary arterial hypertension (PAH) induced by a single dose of monocrotaline, OXR1 and P21 gene expression and antioxidant capacity in lung tissue significantly decreased
It depends on what exactly we are researching at that moment
Planning pregnancy while managing weight and metabolic health isnt the easiest path, but with good information, good medical support, and strategic planning, you can absolutely navigate this successfully