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Vitamin B12, also known as cobalamin, is one of the many B vitamins that help maintain your health
BMC Rheumatol 6 , 51 (2022)
(30921021) Half-life : The half-life is typically around 80 hours, but it may vary between 50-140 hours
When the body lacks adequate B12, it struggles to produce sufficient red blood cells, leading to decreased oxygen delivery to tissues and organs, resulting in fatigue, weakness, and lethargy
Support for cardiovascular health : It helps reduce levels of homocysteine, an amino acid linked to an increased risk of cardiovascular disease
It mainly affects the small intestines but could also be found in the mouth, stomach, and colon
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