Importantly, these arent just appetite effects the animals specifically reduce alcohol-seeking behavior even when food is held constant, suggesting an independent mechanism acting on reward circuitry
10.1001/archgenpsychiatry.2010.2 [DOI] [PubMed] 6.Gariepy G, Nitka D, Schmitz N (2010) The association between obesity and anxiety disorders in the population: a systematic review and meta-analysis
Chronic high-carbohydrate diets, gut dysbiosis, inflammation, aging, and metabolic dysfunction can all impair L-cell function and reduce GLP-1 secretion
Appetite may rebound quickly Blood sugar fluctuations can occur Food noise may return louder than expected A gradual taper allows hunger signals to return more smoothly and gives your body time to recalibrate
fewer than one in 10 said that's something they've already done
An additional benefit, aside from the vitamins and fiber that fruits contain, is that fruits and honey can help alleviate those sweet tooth cravings
