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Intermittent fasting includes various methods such as time-restricted eating, which involves fasting for 6 to 16 hours daily, and alternate-day fasting, where one eats normally on one day and fasts the next

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however, over 200 species of lipids have been reported, including sphingolipids, acylglycerols, isoprenoids, glycerophospholipids, and vitamins (768,769)

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