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well-designed randomized, controlled trials are still needed
Eye scans showed swelling of the optic nerve followed by severe thinning of the nerve fiber layers clear signs of permanent damage
Proc Natl Acad Sci U S A (2001) 98:113305.10.1073/pnas.211357698 181 MoriyaRShirakuraTItoJMashikoSSeoT
Consider routine labs with your GP if fatigue persists despite hydration + intake fixes: common checks include iron status, B12, vitamin D and thyroid especially if you have dietary restrictions or known risk factors
Muscle health: Mitigates age-related muscle decline and can even increase lean muscle mass under certain conditions
This offers you several benefits: Improves blood sugar (glucose) control Helps the pancreas release more insulin when blood sugar is high (like after eating), while lowering glucagon (the hormone that raises blood sugar.) Slows digestion Helps your food move slowly through the stomach to prevent blood sugar spikes and keep you full longer
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