Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one
However, evening workouts can burn just as many calories sometimes even more depending on training intensity
Can enhance resilience against stress and illness
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Protein: Proteins most important use is production of collagen that serves as scaffolding for scar in healed wounds
When combined with clinical biomarkers (fasting glucose, insulin levels, lipid profile) and metabolic history, genetic insights from the Precision Peptide Genetic Test can help your provider personalize whether branded or compounded formulations align best with your individual treatment pathway
