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Two longer term studies undertaken in recreational athletes (1.4-3g L-carnitine daily for 12-24 weeks) showed increases in muscle carnitine concentration were possible provided a sufficient amount of carbohydrate (80g) was consumed with each dose of L-carnitine

doi: 10.1155/2006/248387 23 KhanFZSultanaSPMullickMSAkhterN

However, like any treatment, there may be long-term side effects to consider

Health benefits and anti-inflammatory activities have been attributed to the activity of tocochromanol catabolites, especially the 13'-COOH catabolite since it inhibits 5-lipoxygenase a key enzyme in the biosynthesis of leukotrienes from arachidonic acid

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