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The study, which involved participants with type-2 diabetes, showed that a pre-meal drink containing 10 grams of Nestles whey protein microgels lowered glucose response and increased the release of GLP-1, the gut hormone that helps to regulate blood sugar levels, slow digestion and increase satiety
The triad of risk: linking MASLD, cardiovascular disease and type 2 diabetes
Taurine: an amino acid that has been shown to reduce inflammation, support detoxification and protect the liver from the effects of alcohol
Food Chem 118(2):315322
It's a protocol, and like any protocol, it works best when you give it time
Why Food Tracking Matters for GLP-1 Users When you're on a GLP-1 medication like Ozempic, Mounjaro, or Wegovy, your appetite naturally decreases
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