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The medication does the heavy lifting on appetite, but your food choices determine whether you emerge healthier or just lighter

"You should still improve your health and lifestyle habits, such as improving exercise and your nutrition at the same time as using this drug." Mounjaro and Ozempic are approved to treat Type 2 diabetes, but some doctors prescribe them "off-label" for weight loss

If you do not prioritize nutrition and physical activity while taking these medications, you risk losing muscle mass alongside body fat

Dessert (optional): An apple or a few squares of dark chocolate can satisfy a sweet craving without adding too much sugar

A 10 mg vial at 0.25 mg weekly would theoretically last 40 weeks, but you would need to use it within 4 weeks of reconstitution

Ready to learn if GLP-1 weight loss is right for you