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intriguingly, low-grade hyperketonemia (not leading to ketoacidosis, a rare, life-threatening side effect) may contribute to cardio-renal benefits and other effects, such as anti-inflammatory and antioxidant effects [188]

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Protein covered

With gratitude always, Jackie Giannelli, FNP-BC, MSCP Founder, In the Saddle What did you think of today's newsletter

Gradually extending fasting windowsrather than jumping immediately to 16/8allows your body to adapt to the combination of medication-induced appetite suppression and extended calorie restriction

The medical staff is highly knowledgeable and went through all my blood work to advise where I can be optimal vs