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Research suggests that combining creatine and glucose post-workout can improve creatine and carbohydrate retention in muscle (1, 10), and since replenishing muscle glycogen stores is such a critical piece of the recovery puzzle, it may accelerate recovery for athletes that burn large amounts of glycogen during training

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If a video visit is required, the FAQ states it will typically be for the initial session only, with follow-up consultations handled through the platform's messaging interface

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[PubMed] [Google Scholar] 44.Churchward-Venne T.A., Cotie L.M., MacDonald M.J., Mitchell C.J., Prior T., Baker S.K., Phillips S.M