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Maintenance looks different for everyone, Thissen says, and might include switching to a different type of weight loss medication, like metformin, or a dietary supplement, like berberine

Work with your provider to coordinate a gradual taper plan that accounts for both medications' timing and your metabolic needs

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The breathing pattern shifts your attention just enough to reduce the anticipation component of pain, which for many people is actually worse than the physical sensation itself

If you want a fuller picture of how side effects tend to rise and ease over time, we wrote about that in how long GLP-1 side effects last