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I would love to totally stop, but that all depends on my blood work

Promotion of Neurogenesis Activation of Growth Factors: Regular physical activity, especially aerobic exercises such as running, cycling, or swimming, boosts the production of brain-derived neurotrophic factor (BDNF), a key protein that supports neurogenesis

Academic Press, London, pp 426430

Int J Obes (2014) 38(9):122833

This supplement has many positive effects, but if you are pregnant or breastfeeding, consult a professional