Vitamin C side effects in general can potentially include: nausea and vomiting heartburn stomach cramps headaches flushing Youre more likely to experience side effects if you take a high amount, especially in one large dose
However, research on ALCARs effects on athletic performance is limited and results have been mixed
Effects of zinc supplementation on Carnitine and lactate concentrations in cultured liver cells
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10.1016/j.jiph.2012.12.007 Summary Keywords immunometabolism, infectious diseases, insulin resistance, obesity, systemic low-level inflammation, SARS-CoV-2, type 2 diabetes mellitus Citation Daryabor G, Atashzar MR, Kabelitz D, Meri S and Kalantar K (2020) The Effects of Type 2 Diabetes Mellitus on Organ Metabolism and the Immune System
