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Keep a health journal of energy, mood, immunity, and any changes in skin or joint health

Using hair care products that contain saw palmetto extract or taking saw palmetto supplements may help support healthy shedding

Vitamin D Another key supplement, especially if your lifestyle limits sun exposure

However, if your appetite is so low that youre skipping meals, a supplement becomes a convenient backup to ensure youre not missing out

What happens if you experience side effects

In some cases of severe ED, a physician might conduct an in-office stimulation test (visual sexual stimulation after dosing, to see if an erection occurs and how rigid it gets)