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doi: 10.1016/j.plaphy.2012.05.002

They act as antioxidants, which means they help fight off damage from pollution, stress, and unhealthy foods

The pancreas , boosting insulin secretion when glucose is high

At 20 mg/mL, it equals 12.5 units

We start with Food First: Fermented foods (kimchi, sauerkraut, plain yogurt, kefir) for natural probiotics Prebiotic-rich foods (garlic, onions, asparagus, bananas) to feed good bacteria Bone broth and collagen-rich foods to support gut lining integrity Supplement Support: Metagenics UltraFlora Spectrum A broad-spectrum probiotic containing Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve, and Bifidobacterium lactis to support gut health, digestion, and immune function while on Accutane

Individual response varies based on type of hair loss, follicle condition, and genetic factors