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Common side effects include headache, migraine, irritability, restlessness, joint or muscle discomfort, poor sleep, and low mood

doi: 10.1038/ejcn.2012.189 42

The most recent meta-analysis found that garlic preparations reduced SBP by a mean 8.7 mm Hg (10 trials, 440 subjects) and DBP by 6.1 mm Hg (8 trials, 257 subjects) (102)