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Symptoms of vitamin B12 deficiency Other various symptoms of B12 deficiency include: A swollen, inflamed tongue Dizziness Shortness of breath Pale skin Muscle weakness Numbness or tingling in hands and feet Tiredness (low energy) Weight loss Infertility Irregular or increased heartbeats Constipation Appetite loss Flatulence Low mood (depression) High blood pressure or very low blood pressure Vitamin B12, Vitamin B6 and Folate There is a strong interrelationship between vitamin B12, vitamin B6 and folate (also known as vitamin B9)

Time Your Caffeine Intake : Consume caffeine earlier in the day to avoid sleep disturbances and potential blood sugar spikes later