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Whey protein is most effective post-workout for muscle recovery

Sep-Oct 2014;29(5):432-42

CNS Neurol

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The best binding poses for both substrates had a highly similar conformation to ()-catechin ( 12 ), with an RMSD of matched atoms of 0.51 for flavan-3,3,4-triol ( 4 ) and 0.54 for flavan-3-on-4-ol ( 7 )

Persistent synovitis can induce VEGF production, promoting neovascularization and increased vascular permeability (143), which may facilitate the influx of iron into the joint cavity and subchondral bone and recruit additional immune cells, thereby intensifying local oxidative stress and inflammatory cascades (144)