Nursing a drink over 45 to 60 minutes gives your system the best chance to handle the alcohol without overwhelming your GI tract
Research-grade preparations commonly report purity levels of 9599%, verified by analytical testing
1 orange Lunch : Lentil soup (carrot, celery, onion) with arugula and lemon salad Dinner : Chicken thigh souvlaki bowls, brown rice, tzatziki, cucumber and tomato salad Thursday Breakfast : 2-egg scramble with spinach, onion, and mushrooms Lunch : Tuna and white bean salad (cannellini, red onion, capers, parsley) over mixed greens Dinner : Pasta e ceci (tomato, chickpea, garlic) with sauted broccoli Friday Breakfast : Oatmeal with apple slices, cinnamon, and raisins Lunch : Nioise-style salad (tuna, green beans, tomatoes, olives, egg) Dinner : Grilled sardines or mackerel
J Clin Endocrinol Metab 1964;24:1076-82.PubMed 4
2 A1c
A reused needle is duller, more painful, and a contamination risk