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Folate losses are 4679% and 27.355% in non-parboiled and parboiled white rice, resp., compared to brown rice

Step 1: Prioritize Sulfur-Rich Whole Foods Focus on getting at least two servings of cruciferous or allium vegetables every day

MOTS-c also offers anti-aging benefits by reducing oxidative stress, improving muscle performance, and enhancing overall resilience to metabolic stress

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The same research group also published a study in older adults with HIV showing similar benefits, including reduced oxidative stress and improved mitochondrial fatty acid oxidation (Kumar et al., Antioxidants, 2020) [30]

Work with your doctor to create the right treatment plan for you