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In a 2019 study published in NCBI, titled "The Role of Vitamins and Minerals in Hair Loss: A Review," researchers stated that "vitamin B12 [is one] of the vitamins and minerals that may be involved in hair graying/whitening during childhood or early adulthood

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However, its still possible to be deficient, especially if you: have certain medical conditions, such as pernicious anemia and Crohns disease take certain medications, such as proton pump inhibitors follow a strict vegan or vegetarian diet The following symptoms may signal youre not getting enough B vitamins: fatigue weakness dyspnea (shortness of breath) heart palpitations loss of appetite headaches mouth ulcers swollen tongue irritability depression indigestion diarrhea cognitive changes, such as confusion and memory problems Speak with a healthcare professional if you experience any of these symptoms