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Common side effects include nausea and vomiting (slightly more common with the pill version), diarrhoea and/or constipation and abdominal discomfort, but these generally settle once people get used to the medicine

By prioritizing a balanced diet rich in calcium, omega-3 fatty acids, and fiber, you can enhance your hormonal wellness and overall well-being

Cottage cheese

However, the exercise regimen is adjusted according to your fitness level and gradually increased as you become more comfortable

Green tea extract (Camellia sinensis)

Probably because the studies, although promising, were not considered to have any major therapeutic benefit