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However, it may be best to stick to exercising earlier in the day, as vigorous physical activity performed within an hour before bedtime can reduce total sleep time, make it take longer to fall asleep, and impair sleep efficiency [24]

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Experimental observations include reduced severity of hemorrhagic events, improved cardiac rhythm stability, and attenuation of injury in organs such as the lungs, liver, kidneys, and gastrointestinal tract.(24) These outcomes appear to be linked to preservation of vascular integrity and improved microcirculatory function, underscoring its broad organ-supportive activity within preclinical research settings

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Worldwide trends in body-mass index, underweight, overweight, and obesity from 1975 to 2016: A pooled analysis of 2416 population-based measurement studies in 1289 million children, adolescents, and adults (in Eng)