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These beverages can be customized with different citrus fruits or herbs for variety

Am J Physiol Endocrinol Metab 297(1):E28E37

114 , 382 , 383 , 384 , 385 , 386 , 387 Social inequality and the resulting differences in social and physical environments may directly influence dementia risk among historically marginalized and socially disadvantaged racial and ethnic groups

Plenty of fruits, veggies, and fiber, minimizing sugary and processed foods

Selenium has been shown to reduce rT3 levels and improve active T3 status (51)

What to avoid: Alcohol, certain pain relievers such as NSAIDs and aspirin, high-dose turmeric supplements, and heavily processed foods may worsen low platelet counts or affect clotting