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Tirzepatide is a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist licensed in the UK for the treatment of type 2 diabetes mellitus and, more recently, for weight management in adults with obesity or overweight with weight-related comorbidities

Get it wrong, and you are either underdosing yourself or, worse, taking double what you should

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While semaglutide can be a useful tool in promoting weight loss, it is not a standalone solution

Multi-joint exercises like squats, lunges, and push-ups signal your body to hold on to muscle mass by showing its still needed

These decisions should be individualized based on your health needs and breastfeeding goals