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During the trek, you will see several of the seven sacred lakes that surround the Ausangate Mountain, each with unique colors and great spiritual value for the Andean communities

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B12 is a complex vitamin, it does amazing work in the body, but it cant miraculously eek itself out over 3 months, it is excreted quickly as is the nature of all water soluble vitamins

If your energy is off, other factors deserve equal attention iron status, sleep quality and duration, training load and recovery, testosterone levels, thyroid function, and how your GLP-1 protocol is affecting your overall nutrient intake

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The methylation cycle supports functions such as: DNA synthesis Nervous system function Myelin production Homocysteine metabolism When vitamin B12 or folate levels are low, the body may have difficulty producing healthy red blood cells, which may contribute to macrocytic anemia