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Meal Timing: Consider incorporating meal times and spacing meals throughout the day to manage hunger and prevent overeating

The best time to take your GLP-1 shot is whatever time is most convenient for your travel schedule

* Month 2: Reduce dose by another 25% (e.g., to 1.0mg)

Many competitors, including some "protein" focused brands, often rely on isolated proteins like protein-powder fillers or whey concentrate to fortify their products

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Whilst physiological levels of estradiol are inversely associated with binge eating, it appears that abnormally high levels of estradiol are actually positively associated with binge eating and emotional eating (13)