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Building and preserving muscle strength helps protect your metabolism and reduces your risk of falls, which can be particularly serious when bone density is declining

Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of medications with specific UK licences: some are approved for type 2 diabetes management (semaglutide [Ozempic], dulaglutide [Trulicity], liraglutide [Victoza]), while others are specifically licensed for weight management in adults with obesity or overweight with weight-related comorbidities (semaglutide [Wegovy], liraglutide [Saxenda])

This includes methotrexate for juvenile idiopathic arthritis [21] and sumatriptan for treatment of migraines

Rita Kapoor offer trusted guidance to help you determine which treatment is best suited for your health goals

Turkey Lentil Soup Recipe (Using Ground Turkey) This comforting Lentil Turkey Soup is easy to make, plus its low-fat and nutritious

stabilisers: calcium phosphates E341, magnesium phosphates E343