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The anterior and lateral thigh provides an alternative site with good subcutaneous tissue depth, whilst the upper arm (posterior aspect) may be used but often requires assistance from another person for self-injection

Drinking water or other hydrating fluids in small sips throughout the day will help with nausea and prevent dehydration

Improved sleep quality: Even if some apnea remains, severity reduction often improves sleep quality and daytime alertness

Try to stick to the same day every week so it becomes routine

On an 'extreme fast,' you could get hypoglycemia

This phase is all about preparationboth physically and mentallyto set yourself up for success