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On top of doing some of the heavy lifting directly, vitamin C can also interact with other antioxidant players, including antioxidant enzymes (specialized proteins involved in mitigating the effects of oxidative stress), and regulate gene expression related to antioxidant defense

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doi: 10.1016/0024-3205(89)90293-2 39

Expert Perspective on Brain Oxidative Stress According to Dr Chris Palmer, assistant professor at HarvaWhy the Glutathione Index Is the Best Indicator of Brain Oxidative Stress rd Medical School: Glutathione (GSH), the brains primary antioxidant, plays a crucial role in maintaining redox balance

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Most B vitamins are water-soluble, meaning they need to be replenished daily