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Key Takeaways Vitamin B12 is vital for energy and nerve health
Adequate levels help your metabolism run normally
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Individuals with B12 deficiency, which can occur due to dietary restrictions (e.g., vegan or vegetarian diets), gastrointestinal disorders affecting absorption, older age, or certain medical conditions that interfere with B12 absorption
Choline Choline helps transport fat out of the liver, turning it into usable energy
Some individuals opt for faster absorption with IM shots, while others prefer the slower, controlled absorption that subcutaneous injections provide
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