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Other reported effects include: Headaches and dizziness Nausea and gastrointestinal discomfort Allergic reactions to B12 formulations (rare) If you experience symptoms suggesting a severe allergic reaction (difficulty breathing, severe rash, swelling of face/throat), seek emergency medical attention immediately by calling 999 or attending A&E

Whether this represents a benefit or a concern is unclear without more research

You can get vitamin B12 naturally by maintaining a healthy diet and lifestyle

Some people start with weekly injections to restore their levels and then transition to a monthly schedule for maintenance

You also have to pay a monthly premium of $185

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