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A gluten- and dairy-free anti-inflammatory diet packed with omega-3s, leafy greens, healthy fats like extra virgin olive oil, turmeric, and decaf green tea can work wonders

Herbal teas and chews containing ginger, peppermint, chamomile, or lemon can provide gentle relief and are generally well-tolerated

4 Many plans explicitly exclude weight-loss drugs entirely

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While single-target interventions have shown limited efficacy, emerging strategiessuch as iron chelation, NRF2 activation, GPX4 modulation, and multitargeted antioxidantsoffer promising avenues for disease modification