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doi: 10.1126/sciimmunol.adf7579

Prevention requires adequate protein intake, micronutrient optimisation (iron, zinc, vitamin D, B vitamins), and gradual weight loss of 0.51 kg weekly

However, effectiveness depends entirely on whether you're also exercising regularly and maintaining a calorie deficit

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The coverage of weight loss medications like Zepbound, Semaglutide GLP-1, and Wegovy varies widely among insurance providers and plans