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Proven strategies include: High-protein diet (1.62.2 g/kg bodyweight) Progressive resistance training Daily step targets (8,00012,000 steps) Calorie deficit of 300500 kcal Consistent sleep (79 hours) Creatine monohydrate, caffeine, and structured programming have significantly more human data than AOD-9604

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If GI side effects show up or worsen, it is reasonable to pause dose increases, stay at the current dose longer, or drop back one step after talking with a healthcare provider

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